Triple Threat

Triple Threat

Tuesdays 7:00pm
45 min class • $35

Challenge yourself with this 45 min class where we incorporate cardio, strength and core training to create an efficient total body workout. Every class will be something different which will keep your body guessing while improving your overall fitness.

Instructor: Derek Weidell

Bootcamp Express

Bootcamp Express

Thurs 7:00pm
30 min class • $20

This 30min class is the perfect mix of cardio and weight training. The goal is to maximize your heart rate with brief recovery periods. It is designed to get the most out of your workout in the least amount of time. Affordable price of only $20.

Instructor: Derek Weidell