OUR SERVICES
WHAT TO EXPECT AT
BRAVO FITNESS
We offer you complete privacy during your workouts. The studio is unique in that the space is totally yours. It’s having a gym to yourself. Your training is in a comfortable atmosphere that caters to you…including the choice of music that motivates you.
Bravo Fitness also offers competitive rates with no membership fees. You pay only for your sessions with no contracts or additional fees.
PERSONAL
TRAINING
Stop wasting time doing inefficient workouts. A personal trainer will get down to business and jump start your routine and motivation. Having a trainer saves time and it reduces injuries. A good trainer will introduce you to an effective routine and show you what exercises to do rather than wasting time trying to figure it out on your own. The number one reason why people hire personal trainers to get in shape and lose weight…because it works. If you’re a beginner seeking to get in shape, a personal trainer is your best choice!
With 20+ years experience in personal training and photos of actual clients to back up our results, Bravo Fitness is the place to come for personal training. Whether you want to lose weight, build lean muscle, or just look and feel better, personal training is the fastest way to achieve it. Bravo Fitness will motivate, inspire, encourage, and hold you accountable to your workouts.
COUPLES
TRAINING
You may be at different fitness levels and have different goals, but that doesn’t mean you can’t exercise together. When you exercise with a partner, your energy heightens and you are more likely to push yourself and work out harder.
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Quality time. Couples spend most of their time apart due to careers and other responsibilities. Instead of hitting the gym solo, plan a workout time that fits both of your schedules to workout with a trainer. Exercise produces chemicals in the brain that evoke feelings of happiness and reduce stress while increasing libido. So train together, you’ll reach your fitness goals, and create a deeper bond without sacrificing that one-on-one time that every partnership needs.
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Motivation and support. Getting encouragement and praise from your partner is one of the best motivators. Exercising together will help both of you remain consistent and take care of one another’s health. Taking care of your body not only shows your loved one that you want to be your best for them, but that you want be around for years to come.
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Family time. Exercising with members of the family not only brings the family together, but creates an active lifestyle and sets good habits of physical exercise that will last a lifetime. Scheduled family exercise does double duty as quality time and good health, given our jam-packed schedules. Turn a few days a week into an opportunity to get fit and have fun together, making family time much more rewarding! Family fitness!
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Working out with a Friend. Friends make everything better! Working out solo is fine, but friends can make everything better. Adding a friend to your session not only cuts down on the costs but suddenly the session goes by a lot faster. Working out alongside one of your friends is a great way to catch up, laugh and make exercise fun. Getting in shape together will strengthen your body and your relationship!
Invest in a personal trainer and get the benefits of a professional together.
STRETCH
THERAPY
Stretching your muscles is essential for good health and superior performance. As we age our muscles and joints weaken and our range of movement deteriorates. Stretching improves circulation, increases blood flow to your muscles, and helps them recover more quickly after a workout. By incorporating a stretch routine you will reap the benefits of muscle strength and flexibility.
Improves posture
Improves range of motion
Decreases anxiety & stress
Decreases back pain
Prevents injury
VIRTUAL
TRAINING
Virtual Training offers you the flexibility to workout at home or office. You’ll receive personalized attention from our trainer that will inspire and motivate you to reach your goals anywhere your device takes you. Virtual Training allows you to explore other options of location that is the best fit for you!